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Four foods that become toxic when stored in the refrigerator

Although the refrigerator keeps food fresh, some foods should not be stored in the refrigerator because they can become toxic. Doctor Dimple Yangda, who is a specialist in gut health, stated on Instagram that these foods are garlic, onion, ginger and rice and revealed the reasons why this is so. Garlic Garlic can become soft if stored in the refrigerator. "Never store garlic in the refrigerator because it starts to mold very quickly, and mold on garlic is actually linked to cancer," Yangda said, advising to store garlic in a dry, dark place. "Garlic has a low acidity, which makes it prone to the deposition of the bacterium Clostridium botulinum, which is one of the culprits of botulism," she warned. Onion Onion is a crop that is resistant to low temperatures. The expert explains: "When you put onions in the fridge, the starch starts to turn into sugar and mold starts to form." Many people make this mistake. Cut the head of the onion, use half
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Eating this food for breakfast is the key to losing weight fast

 British weight loss expert Dr. Michael Moseley shared his advice to those who want to lose weight "quickly".

eggs, asparagus, diet, food, breakfast

He suggests following a crash diet that includes just 800 calories a day, with eggs for breakfast.

Speaking to BBC Breakfast, Dr. Moseley explained:

"This is a phased process – the first phase is rapid weight loss with 800 calories a day. Follow the diet for at least two to three weeks, and some people continue to follow it for up to 12 weeks.

Moseley addressed the studies that support his diet plan:

"A study in northern England of a diet involving eating 800 calories a day for up to 12 weeks showed an average weight loss of around 14kg. ”There was another study done by Oxford and they lost 10 pounds in a year."

The expert explained that one food is the best choice for losing weight:

"I eat eggs and asparagus for breakfast – the book has lots of recipes but I'm a big fan of eggs, eggs will fill you up."

"You can eat scrambled eggs, boiled eggs, whatever you want. Sometimes I eat eggs with ham or salmon. I'm afraid there's no toast, but that's why there's plenty of tea and coffee, plenty of fluids. I appeal to everyone on a low-calorie diet to drink plenty of fluids – because you can dehydrate," he explained.

While eggs for breakfast help you lose weight, the doctor warned that people watching their weight should be careful about what meat they eat, with a particular emphasis on processed meat which should be consumed in moderation.

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