Eating this food for breakfast is the key to losing weight fast

British weight loss expert Dr. Michael Moseley shared his advice to those who want to lose weight "quickly".

He suggests following a crash diet that includes just 800 calories a day, with eggs for breakfast.

Speaking to BBC Breakfast, Dr. Moseley explained:

"This is a phased process – the first phase is rapid weight loss with 800 calories a day. Follow the diet for at least two to three weeks, and some people continue to follow it for up to 12 weeks.

Moseley addressed the studies that support his diet plan:

"A study in northern England of a diet involving eating 800 calories a day for up to 12 weeks showed an average weight loss of around 14kg. ”There was another study done by Oxford and they lost 10 pounds in a year."

The expert explained that one food is the best choice for losing weight:

"I eat eggs and asparagus for breakfast – the book has lots of recipes but I'm a big fan of eggs, eggs will fill you up."

"You can eat scrambled eggs, boiled eggs, whatever you want. Sometimes I eat eggs with ham or salmon. I'm afraid there's no toast, but that's why there's plenty of tea and coffee, plenty of fluids. I appeal to everyone on a low-calorie diet to drink plenty of fluids – because you can dehydrate," he explained.

While eggs for breakfast help you lose weight, the doctor warned that people watching their weight should be careful about what meat they eat, with a particular emphasis on processed meat which should be consumed in moderation.

Comments

Heating oil

Heating oil is any petroleum product or other oil used for heating; a fuel oil. Most commonly, it refers to low viscosity grades of fuel oil used for furnaces or boilers use for home heating and in other buildings. Home heating oil is often abbreviated as HHO. Most heating oil products are chemically very similar to diesel fuel used as motor fuel; motor fuel is typically subject to higher fuel taxes. Many countries add fuel dyes to heating oil, allowing law enforcement to check if a driver is evading fuel taxes. Since 2002, Solvent Yellow 124 has been added as a "Euromarker" in the European Union; untaxed diesel is known as "red diesel" in the United Kingdom. Heating oil is commonly delivered by tank truck to residential, commercial and municipal buildings and stored in above-ground storage tanks ("ASTs") located in the basements, garages,...

Artificial intelligence: Google's new model 'will outperform humans in solving intelligence tests'

Google has launched a new artificial intelligence (AI) model that it claims will "answer questions more carefully" because its "functionalities are more advanced". AI content generators sometimes invent things that developers call hallucinations. The new Gemini model has been tested to solve problems in 57 areas, including mathematics and the humanities. "This is the new era of artificial intelligence," said Sundar Pichai, head of Google. Earlier this year, Google launched its own version of the chatbot – Bard – calling it an "experiment". During the presentation, the program made an error when answering the space question. Google claims that the new model is "the most capable" and will outperform humans in solving intelligence tests. Gemini can recognize image, text and sound, but it is not a product in itself. It is a program that will be integrated into existing Google tools, including search, but also into the Bard...

Advantages and disadvantages of solar power energy

The technology that is utilized to collect and convert solar energy is known as solar energy. In 2011, less than 0.1 percent of the world's energy consumption was met by the technology. Many people are familiar with 'photovoltaic cells,' often known as solar panels, which are used in items like spacecraft, roofs, and handheld calculators. Semiconductor materials, similar to those used in computer chips, are used to make the cells. Electrons are dislodged from their atoms when sunlight strikes the cells. The cell produces electricity when the electrons move through it. Solar-thermal power plants use a variety of methods to concentrate the sun's energy as a heat source on a much bigger scale. The heat is then utilized to boil water, which powers a steam turbine to produce electricity in a manner similar to that of coal and nuclear power plants and serve thousands of people with electricity. In one method, sunlight is focused on an oil pipe that passes through the center o...

Site with benefits

Search This Blog

Cripto World